Salisbury Steak

Salisbury Steak is a classic comfort food that hails from the United States and is loved for its rich flavors and sumptuous appeal. It typically consists of seasoned ground beef patties that are seared to perfection and then simmered in a luscious brown gravy. This dish dates back to the late 19th century and was developed by Dr. James Salisbury, who believed that a diet rich in protein could improve health. Over the years, it has evolved into a hearty meal that is often served with mashed potatoes or vegetables, making it a staple for family dinners. The combination of the savory beef, flavorful gravy, and tender texture makes Salisbury Steak an irresistible dish that warms both the heart and the soul.

Ingredients

• 1 pound ground beef (preferably 80% lean)
• 1/2 cup bread crumbs
• 1/4 cup onion, finely chopped
• 1 egg, beaten
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil (for frying)
• 1 cup beef broth
• 1 tablespoon cornstarch (optional, for thickening)
• 2 tablespoons water (optional, for cornstarch mixture)
• Fresh parsley, chopped (for garnish)

Instructions

1. In a mixing bowl, combine the ground beef, bread crumbs, chopped onion, beaten egg, Worcestershire sauce, garlic powder, salt, and black pepper. Mix until just combined, being careful not to overwork the meat.
2. Shape the mixture into four equal patties, about 1-inch thick.
3. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the beef patties to the skillet and cook for about 4-5 minutes on each side, or until well-browned. Remove the patties from the skillet and set aside.
4. In the same skillet, pour in the beef broth, scraping the bottom of the pan to release any flavorful bits. Bring it to a gentle simmer.
5. Optional: To thicken the gravy, mix the cornstarch with 2 tablespoons of water in a small bowl until smooth. Stir this mixture into the simmering broth and continue to cook until the gravy thickens, about 2-3 minutes.
6. Return the cooked patties to the skillet, spooning the gravy over them. Allow them to simmer in the gravy for an additional 5 minutes to soak up the flavors.
7. Serve the Salisbury Steak with the gravy poured over the top, garnished with fresh parsley if desired.

Servings

This recipe yields 4 servings. Enjoy this comforting dish with your choice of sides such as mashed potatoes, green beans, or a fresh side salad for a complete meal.

Nutritional Information

Tools Needed

• Mixing bowl
• Frying pan or skillet
• Spatula
• Measuring cups and spoons
• Knife and cutting board
• Serving plates
• Whisk (for sauce preparation)

Tips for Preparing the Recipe

• Meat Selection: Use a blend of ground beef with some fat content (around 80/20) for a juicier steak. Alternatively, you can mix ground beef with ground pork for added flavor.
• Binding Agent: Ensure you include breadcrumbs or crushed crackers in the mixture, as these not only help bind the ingredients but also add a nice texture.
• Chill the Mixture: After mixing your meat and ingredients, let the mixture chill in the refrigerator for at least 30 minutes. This will make forming the patties easier and help them hold their shape while cooking.
• Searing Technique: Preheat your skillet before adding the patties. Searing at a higher temperature creates a nice crust and enhances the flavors.
• Sauce Enhancement: For an extra layer of flavor, consider adding a splash of Worcestershire sauce to your gravy, or a tablespoon of Dijon mustard for a little zest.
• Serving Temperature: Cook to an internal temperature of 160°F (71°C) for ground beef to ensure it is fully and safely cooked. Use a meat thermometer for accuracy.
• Serving Suggestions: Serve the Salisbury steak atop a bed of creamy mashed potatoes or rice, and drizzle the rich gravy liberally over the top for a comforting presentation.

Skill Level

Intermediate
This recipe requires basic cooking skills but involves techniques like shaping patties and making a from-scratch gravy, which may need a bit of practice.

Course and Cuisine

• Course: Main Dish
• Cuisine: American

Serving and Presentation Recommendations

Serve the Salisbury steak on a large plate, with the gravy poured over the top. Accompany it with sides such as mashed potatoes or sautéed green beans for a wholesome meal. For a touch of elegance, garnish the dish with fresh parsley or chives before serving. A side of cranberry sauce or a small salad can also brighten up the plate.

Storage Conditions

Salisbury steak can be stored in an airtight container in the refrigerator for up to 3 days after preparation. Make sure the dish is completely cooled before storing. For longer storage, Salisbury steaks can be frozen; wrap individual patties tightly in plastic wrap and then place them in a freezer-safe bag. They can be kept frozen for up to 3 months. When ready to consume, thaw in the refrigerator overnight before reheating.

Health Benefits

Salisbury steak, being a source of lean protein, offers numerous health benefits including:

• Muscle Repair and Growth: The high protein content supports muscle building and repair, making it a great choice for those engaged in physical training or recovering from workouts.
• Iron Content: The beef provides a good source of heme iron, which is essential for oxygen transportation in the blood and can help prevent anemia.
• B Vitamins: This dish contains various B vitamins, particularly vitamin B12, which is vital for brain function and red blood cell formation.
• Nutrient-Rich: If accompanied by vegetables and whole grains, the overall dish can enhance its nutritional profile with fiber, vitamins, and minerals.

Recommendations for Vegans

To create a vegan version of Salisbury steak, substitute the ground beef with a mix of lentils, mushrooms, and oats to replicate the texture and flavor. Use vegetable broth and plant-based cream for the gravy, ensuring all ingredients are dairy-free.

Similar Recipes

• Meatloaf: A classic American comfort food that uses a similar ground meat mixture, often baked in a loaf shape.
• Hamburger Steak: A variation that might include different seasonings but offers a comparable texture and can be served with gravy.
• Beef Stroganoff: Another savory dish featuring beef cooked in a creamy sauce, often served over noodles or rice.
• Shepherd’s Pie: A comforting dish made with a meat base topped with mashed potatoes, ideal for using leftovers from Salisbury steak.

Enjoy this classic American dish that brings comfort and flavor to your dining table!