Beef Chili

Beef Chili is a classic comfort dish that captivates the senses with its rich, hearty flavors and warming properties. Originating from the Southwestern United States, this beloved dish combines succulent ground beef, vibrant vegetables, and a robust blend of spices, creating a delightful harmony that warms your soul. Each spoonful of beef chili presents a beautiful balance of spicy, savory, and slightly sweet notes that beckon for a bite. Perfect for gatherings, family dinners, or a cozy night in, this recipe offers versatility and the opportunity to tailor it to your preferences. Whether you choose to serve it over rice, with crusty bread, or simply garnished with shredded cheese and chopped onions, this Beef Chili is sure to become a staple in your culinary repertoire.

Ingredients

• 2 pounds ground beef
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 bell pepper (red or green), diced
• 2 (14.5-ounce) cans diced tomatoes
• 2 (8-ounce) cans tomato sauce
• 2 cups beef broth
• 1 can (15-ounce) kidney beans, drained and rinsed
• 1 can (15-ounce) black beans, drained and rinsed
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional toppings: shredded cheese, sour cream, diced green onions

Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
3. Stir in the minced garlic and sauté for an additional 1 minute until fragrant.
4. Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned, about 6-8 minutes, draining excess fat if needed.
5. Stir in the chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper, allowing the spices to bloom for about 2 minutes.
6. Pour in the diced tomatoes (with juices), tomato sauce, and beef broth, stirring to combine.
7. Add the kidney beans and black beans, mixing well.
8. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it simmer for at least 30 minutes, stirring occasionally to prevent sticking.
9. Taste and adjust seasoning as necessary, adding more cayenne pepper for heat or salt for flavor.
10. Serve hot, garnished with your choice of shredded cheese, sour cream, and diced green onions.

Servings

This Beef Chili recipe yields approximately 6-8 servings, making it perfect for a family gathering or meal prep for the week ahead. Enjoy the delightful flavors as leftovers, as the flavors deepen and evolve even more deliciously with time!

Nutritional Information

Tools Needed

• Large pot or Dutch oven
• Wooden spoon or spatula
• Chopping board
• Sharp knife
• Measuring cups and spoons
• Can opener
• Serving ladle

Tips for Preparing the Recipe

• Quality of Meat: Choose a good quality ground beef, preferably lean, to reduce excess fat. Grass-fed beef can add extra flavor and nutritional benefits.
• Browning the Meat: Make sure to brown the beef thoroughly to develop a deep flavor. Avoid overcrowding the pot to ensure even cooking.
• Layering Flavors: Start by sautéing onions and garlic before adding the beef, as this will infuse the base with rich flavors.
• Spice Adjustments: Taste as you go! If you like it spicier, feel free to add more chili powder or add a splash of hot sauce.
• Beans Usage: You can use kidney beans, black beans, or even pinto beans. If you prefer a thicker chili, limit the amount of beans.
• Simmering Time: The longer you let the chili simmer, the better the flavors will meld together. Aim for at least 30 minutes, but if you have time, an hour is even better.
• Make Ahead: Chili often tastes better the next day as the flavors deepen overnight. Prepare it in advance for a gathering or meal prep.
• Serving Variations: Serve with various toppings like shredded cheese, sour cream, or fresh cilantro to enhance the experience.

Skill Level

Beginner to Intermediate: This recipe is accessible for home cooks with basic skills but also allows for creativity and tailoring to different tastes.

Course and Cuisine

• Course:
  • Main Course
• Cuisine:
  • American
  • Tex-Mex

Serving and Presentation Recommendations

To serve your Beef Chili, ladle it into warm bowls to keep the temperature consistent. Top with your choice of garnishes such as sliced jalapeños, sour cream, shredded cheese, or chopped green onions for a pop of color and added flavor. Accompany the dish with warm cornbread or tortilla chips for a delightful combination. For an elegant touch, serve alongside a light salad or grilled vegetables to balance the richness of the chili.

Storage Conditions

Beef Chili can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in portioned containers; it can last up to 3 months in the freezer. When reheating, ensure it’s heated through completely to an internal temperature of 165°F (75°C). To reheat, thaw overnight in the refrigerator if frozen, or gently heat on the stovetop, adding a little water or broth if necessary to bring it back to the desired consistency.

Health Benefits

Beef Chili is not only delicious but also offers several health benefits. The lean ground beef provides high-quality protein, essential for muscle repair and growth. Beans are rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. The inclusion of bell peppers and tomatoes adds vitamins A and C, both important for immune function and skin health. Additionally, the spices used in chili, like cumin and chili powder, can boost metabolism and have anti-inflammatory properties.

Recommendations for Vegans

For a vegan alternative, consider substituting the ground beef with plant-based meat or lentils. You can also add a variety of vegetables like diced zucchini or sweet potatoes to enrich the dish. Ensure that any broths or seasonings used are free from animal products.

Similar Recipes

• Turkey Chili
• Vegetarian Chili
• White Chicken Chili
• Spicy Bean Chili
• Chili con Carne