Lemon Herb Chicken Recipe

Lemon Herb Chicken is a delightful dish that combines juicy chicken parts marinated in a zesty blend of fresh herbs, lemon juice, and olive oil. This recipe creates a vibrant and mouthwatering flavor profile that perfectly complements the succulent texture of the chicken. The combination of citrusy lemon and aromatic herbs such as rosemary, thyme, and parsley not only elevates the dish but also fills your kitchen with an enticing aroma as it cooks. Perfect for a family dinner or a special occasion, this dish is straightforward to prepare and is sure to impress your guests. Serve it alongside roasted vegetables or a fresh garden salad for a complete meal that is as nutritious as it is delicious.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 3 tablespoons fresh lemon juice (about 1 lemon)
• Zest of 1 lemon
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges, for serving
• Fresh herbs, for garnish (optional)

Instructions

1. In a mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, parsley, salt, and pepper. Whisk until well mixed.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well-coated.
3. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, ideally 2 hours, to allow the flavors to meld.
4. Preheat your grill or oven to 375°F (190°C).
5. If grilling, place the marinated chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
6. If baking, arrange the chicken in a single layer on a baking sheet and bake for 25-30 minutes, or until fully cooked through and golden brown.
7. Remove the chicken from the heat and let it rest for a few minutes before slicing.
8. Serve the Lemon Herb Chicken with lemon wedges and garnish with fresh herbs if desired.

Servings

This recipe yields 4 servings. Enjoy this delicious Lemon Herb Chicken with family and friends!

Nutritional Information

Tools Needed

• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Cutting board
• Chef’s knife
• Skillet or grill pan
• Meat thermometer
• Tongs
• Serving platter

Preparation Tips

1. Marinade Time: For optimal flavor, marinate the chicken for at least 1 hour, but ideally overnight in the refrigerator. This allows the herbs and lemon to penetrate the meat.
2. Use Fresh Herbs: Whenever possible, opt for fresh herbs like parsley, thyme, or rosemary for a more vibrant flavor as opposed to dried herbs.
3. Chicken Selection: Choose bone-in, skin-on chicken breasts or thighs for juicier results. If using boneless, keep an eye on cooking time as they cook faster.
4. Zesting: Ensure you zest the lemon before juicing it to maximize the lemon flavor in the marinade.
5. Cooking Temperature: Use a meat thermometer to check for doneness. Chicken should reach an internal temperature of 165°F (75°C) to ensure it is safe to eat.
6. Avoid Overcrowding: When cooking, give the chicken room in the skillet or grill pan. This promotes even cooking and perfect browning.
7. Resting Period: Let the chicken rest for at least 5-10 minutes after cooking. This helps the juices redistribute for a more succulent bite.

Difficulty Level

Intermediate

Recipe Course and Cuisine

• Course: Main Course
• Cuisine: American/Mediterranean

Serving and Presentation Recommendations

For an excellent presentation, serve the Lemon Herb Chicken on a large platter garnished with fresh lemon slices and a sprinkle of chopped fresh herbs. Pair the chicken with seasonal vegetables, or serve it over a bed of fluffy couscous or a refreshing green salad. Adding a light drizzle of olive oil or a dollop of tzatziki can enhance the dish’s appearance and flavor profile.

Storage Conditions

Lemon Herb Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Ensure the chicken has cooled to room temperature before placing it in the fridge. To maintain its flavor and texture, consume it warm or reheat gently in the oven or microwave. For long-term storage, the chicken can be frozen for up to 2-3 months. It’s best to freeze the chicken in portions with marinade for a convenient meal prep option.

Health Benefits

Lemon Herb Chicken is a lean source of protein, making it an excellent option for muscle building and repair. The inclusion of lemon provides Vitamin C, which is vital for a healthy immune system and skin. Fresh herbs add antioxidants, which are beneficial for overall health. Additionally, the moderate fat content from olive oil or skin adds flavor without overly impacting caloric intake. This dish is low in carbohydrates, making it suitable for various dietary needs.

Vegan Recommendations

While the dish itself is not vegan, you can create a similar flavorful experience by substituting chicken with firm tofu or tempeh. Marinate the plant-based protein in the same lemon herb mixture and follow the same cooking instructions for a delicious vegan alternative.

Similar Recipes

• Herb-Marinated Grilled Salmon
• Garlic Lemon Shrimp Skewers
• Honey Mustard Grilled Chicken
• Mediterranean Grilled Vegetables
• Citrus Herb Quinoa Salad