Turkey Stroganoff

Turkey Stroganoff is a delightful twist on the traditional beef stroganoff, offering a lighter and healthier option without sacrificing flavor. This comforting dish features tender strips of turkey breast sautéed in a creamy, savory sauce made with sautéed onions, garlic, mushrooms, and sour cream. Seasoned with generous amounts of spices, including paprika, this dish maintains the rich and hearty essence that stroganoff is known for. Served over a bed of buttered egg noodles or rice, Turkey Stroganoff is perfect for a cozy family dinner or a quick weeknight meal. It’s simple to prepare and sure to please even the pickiest eaters.

Ingredients

• 1 pound turkey breast, cut into thin strips
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 cup chicken broth
• 1 cup sour cream
• 2 tablespoons all-purpose flour
• Salt and pepper to taste
• 8 ounces egg noodles or rice
• Fresh parsley, chopped (for garnish)

Instructions

1. Begin by cooking the egg noodles or rice according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced mushrooms to the skillet, cooking until the mushrooms are golden brown, approximately 5 minutes.
4. Sprinkle the turkey strips with salt, pepper, paprika, and dried thyme. Add them to the skillet, cooking until browned and cooked through, about 5-7 minutes.
5. Once the turkey is cooked, sprinkle the flour over the mixture and stir well to combine. Cook for 1-2 minutes to eliminate the raw flour flavor.
6. Gradually pour in the chicken broth, stirring constantly, until the mixture is combined and slightly thickened, about 3-4 minutes.
7. Remove the skillet from heat and stir in the sour cream until fully incorporated. Adjust seasoning with additional salt and pepper if needed.
8. Serve the turkey stroganoff over the prepared egg noodles or rice, garnished with fresh parsley.

Servings

This recipe yields approximately 4 servings, making it ideal for a small family meal or a cozy dinner for two with leftovers for lunch!

Nutritional Information

Tools Needed

• Large skillet or frying pan
• Wooden spoon or spatula
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Mixing bowl
• Serving dish

Tips for Preparing the Recipe

• Choosing turkey: Opt for lean turkey breast for a healthier dish. You can also use leftover turkey for a quicker option.
• Marinating the turkey: For enhanced flavor, marinate the turkey with spices such as garlic powder and paprika at least 30 minutes prior to cooking.
• Cooking the mushrooms: Sauté mushrooms thoroughly to release their moisture and enhance their umami flavor before adding the other ingredients.
• Thickening the sauce: If you prefer a thicker sauce, mix a teaspoon of cornstarch with cold water and stir it into the sauce towards the end of cooking.
• Using broth: Use low-sodium chicken broth to control the salt levels in the dish. This is also a good way to enhance flavor without excess sodium.
• Serving suggestions: Serve over egg noodles, rice, or even quinoa to accommodate different dietary preferences.
• Spice it up: For added warmth, include a pinch of cayenne pepper or mustard in the sauce.

Skill Level

• Intermediate: While the recipe isn’t overly complicated, it requires attention to detail and multitasking as multiple components come together.

Course and Cuisine

• Recipe Course:
  • Main Course
• Recipe Cuisine:
  • American
  • Comfort Food

Serving and Presentation Recommendations

To elegantly present Turkey Stroganoff, serve it in a shallow bowl atop a bed of egg noodles or steamed rice. Garnish with freshly chopped parsley or chives for a pop of color. If desired, add a dollop of sour cream on top just before serving for a creamy texture. Pair with a light side salad or steamed vegetables for a well-rounded meal. To enhance the dining experience, use warm plates to keep the dish at an ideal serving temperature.

Storage Conditions

Store any leftovers in an airtight container in the refrigerator for up to three days. Ensure the dish is completely cooled before sealing to prevent condensation and maintain freshness. For longer storage, you may freeze the Turkey Stroganoff in a freezer-safe container for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove or in the microwave, stirring to ensure even heating.

Health Benefits

Turkey is a lean source of protein, contributing to muscle repair and growth, making it an excellent choice for those looking to increase their protein intake without excess fat. Additionally, mushrooms provide essential vitamins such as riboflavin and niacin, along with beneficial antioxidants. The dish can also be enriched with vegetables like spinach or bell peppers, further boosting its vitamin and mineral content. The use of lower fat sour cream can aid in maintaining heart health while keeping the dish creamy and satisfying.

Vegan Recommendations

For a vegan version of Turkey Stroganoff, substitute turkey with plant-based protein such as tofu or tempeh. Use vegan sour cream or cashew cream as a replacement for traditional sour cream. Select vegetable broth instead of chicken broth, and ensure all added ingredients are free from animal products.

Similar Recipes

• Beef Stroganoff
• Chicken Stroganoff
• Mushroom Stroganoff
• Vegan Cheesy Mushroom Pasta
• Creamy Tuna Noodle Casserole