Meatloaf

Meatloaf is a classic American comfort food that boasts a delightful combination of flavors and textures. It’s a dish that brings together ground meat, typically beef, and a medley of ingredients to create a succulent loaf that can be served hot and fresh or enjoyed as leftovers. The beauty of meatloaf lies in its versatility; you can add various vegetables, spices, and sauces to fit your taste preferences. The exterior of the meatloaf is often glazed with a tangy ketchup or barbecue sauce that caramelizes beautifully during baking, imparting a rich and savory flavor. Served alongside mashed potatoes or a fresh green salad, meatloaf makes for a wholesome family meal that evokes feelings of nostalgia and comfort. Perfect for weeknight dinners or special occasions alike, this dish never fails to satisfy.

Ingredients

• 2 pounds ground beef (80% lean)
• 1 cup breadcrumbs (preferably seasoned)
• 1/2 cup onion, finely chopped
• 1/2 cup milk
• 2 large eggs
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup ketchup (for glaze)
• 1 tablespoon brown sugar (optional, for glaze)
• 1 teaspoon dried thyme (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the ground beef, breadcrumbs, onion, milk, eggs, Worcestershire sauce, Dijon mustard, garlic powder, salt, black pepper, and dried thyme (if using). Mix the ingredients gently until they are just combined; avoid overmixing to keep the meatloaf tender.
3. Shape the mixture into a loaf and place it in a lightly greased loaf pan or on a baking sheet lined with parchment paper, forming it to the desired size.
4. In a separate small bowl, mix together the ketchup and brown sugar (if using) to create the glaze.
5. Spread half of the glaze over the top of the meatloaf, reserving the other half for later.
6. Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
7. Remove the meatloaf from the oven and spread the remaining glaze over the top. Return it to the oven for an additional 10 minutes to allow the glaze to set.
8. Let the meatloaf rest for about 10 minutes before slicing to ensure juices are evenly distributed.

Servings

This meatloaf recipe produces approximately 6 to 8 servings, making it perfect for family gatherings or meal prep for the week ahead. Enjoy with your favorite sides!

Nutritional Information

Tools Needed

• Mixing bowl
• Loaf pan or baking dish
• Measuring cups and spoons
• Cutting board
• Chef’s knife
• Whisk or fork
• Baking parchment (optional)
• Meat thermometer (optional)

Tips for Preparing the Recipe

• Meat Selection: Choose a mix of ground meats (beef, pork, turkey) for added flavor and texture. A blend of 80% lean ground beef with 20% pork provides a good balance.
• Moisture Factors: Add moisture to your meatloaf by incorporating ingredients like milk, eggs, or grated vegetables such as zucchini or carrots.
• Binding Agents: Use breadcrumbs or crushed crackers as binders. For a gluten-free option, choose gluten-free breadcrumbs.
• Flavor Boosters: Enhance flavor by sautéing onions and garlic before adding to the mixture. This tenderizes the vegetables and draws out their natural sweetness.
• Don’t Overmix: When combining the ingredients, mix gently to maintain a tender texture. Overmixing can lead to a dense loaf.
• Topping Choices: Experiment with different toppings like ketchup, barbecue sauce, or a mixture of brown sugar and mustard for added flavor.
• Resting Period: Let the meatloaf rest for 10-15 minutes after baking to allow juices to redistribute for a moister slice.

Difficulty Level

• Intermediate: This recipe requires some experience with mixing flavors and managing cooking times, but it is still accessible for home cooks looking to expand their skills.

Recipe Course and Cuisine

• Course:
  • Main Course
• Cuisine:
  • American

Serving and Presentation Recommendations

To serve meatloaf, slice it into evenly sized pieces and plate alongside sides such as mashed potatoes, green beans, or a fresh salad. For a rustic presentation, serve the meatloaf straight from the baking dish, garnished with fresh herbs like parsley or thyme. A drizzle of accompanying sauce over the top adds a vibrant touch. To elevate the table setting, consider using warm plates and decorative garnishes like fresh herbs or a sprinkle of pepper.

Storage Conditions

Leftover meatloaf should be cooled to room temperature before storing. Wrap tightly in plastic wrap or foil and store in the refrigerator for up to 3-4 days. For longer storage, meatloaf can be frozen; slice it into portions and wrap each piece individually in plastic wrap, then place them in an airtight container or freezer bag. If properly stored, frozen meatloaf can last up to 3 months. When you are ready to eat, thaw overnight in the refrigerator before reheating in the oven or microwave.

Health Benefits

Meatloaf can be a nutritious meal option, as it is packed with protein essential for muscle repair and development. The inclusion of vegetables can boost your intake of dietary fiber, vitamins, and minerals. Additionally, using leaner cuts of meat reduces saturated fat, making it a heart-healthier choice. Incorporating whole grains in the breadcrumb component can also contribute to better digestive health.

Vegan Recommendations

For a vegan version of meatloaf, substitute ground meat with plant-based alternatives such as lentils, chickpeas, or finely chopped mushrooms and nuts, along with a flaxseed egg as a binder. Use vegan breadcrumbs and adjust spices to enhance flavor while maintaining the classic taste of meatloaf.

Similar Recipes

• Vegetarian Lentil Loaf
• Turkey Mushroom Meatloaf
• BBQ Meatballs
• Bacon-Wrapped Meatloaf
• Mini Meatloaves with Italian Sausage

Enjoy crafting this comforting staple with various twists to suit your taste!