Hearty Beef Stew Recipe

Beef stew is a classic comfort dish that warms the heart and satisfies the appetite. It is a savory and hearty meal that combines tender chunks of beef, an array of vibrant vegetables, and a rich, flavorful broth, slow-cooked to perfection. Originating from various culinary traditions around the world, this dish is cherished for its versatility and deep, robust flavors. The secret to an excellent beef stew lies in using quality cuts of meat, allowing it to simmer gently over time, which results in fall-apart tender beef and a sauce that is packed with umami. As the stew cooks, the aromas meld beautifully, creating a dish that not only nourishes the body but also brings families and friends together around the dinner table. Perfect for chilly evenings or special gatherings, this beef stew recipe is sure to become a favorite in your home.

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 3 tablespoons vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 2 cups carrots, sliced
• 2 cups potatoes, peeled and diced
• 2 cups celery, chopped
• 1/2 cup red wine (optional)
• 2 tablespoons tomato paste
• 2 teaspoons dried thyme
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 bay leaves
• 1 tablespoon Worcestershire sauce
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2. Add the beef cubes to the pot in batches, searing them until browned on all sides. Remove the beef and set aside.
3. In the same pot, add the chopped onions and cook until they are translucent, about 5 minutes.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Return the browned beef to the pot and add the red wine, if using. Scrape the bottom of the pot to release any browned bits for added flavor.
6. Stir in the beef broth, tomato paste, thyme, salt, pepper, bay leaves, and Worcestershire sauce. Bring the mixture to a boil.
7. Reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours until the beef is tender.
8. After 1.5 hours, add the carrots, potatoes, and celery to the pot. Stir gently to combine.
9. Cover and continue to simmer for an additional 30-45 minutes, or until the vegetables are tender.
10. Adjust the seasoning with more salt and pepper if needed. Remove the bay leaves before serving.
11. Ladle the stew into bowls, garnish with fresh parsley, and serve warm with crusty bread or over rice.

Servings

This beef stew recipe yields approximately 6-8 servings, making it perfect for family meals or meal prep for the week ahead.

Nutritional Information

Tools Needed

• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or spatula
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Ladle
• Serving bowls
• Instant-read meat thermometer (optional)
• Peeler

Tips for Preparing the Recipe

1. Choosing the Right Meat: Use tough cuts of beef like chuck roast or brisket, which become tender and flavorful when slow-cooked.
2. Browning the Meat: Take your time browning the beef in batches to develop a rich flavor. Avoid overcrowding the pot as this can steam the meat instead.
3. Seasoning: Season the beef with salt and pepper before browning to enhance flavor.
4. Layering Flavors: After browning the meat, deglaze the pot with broth or wine to scrape up the flavorful bits stuck to the bottom.
5. Proper Cooking Time: Stew beef is best when cooked low and slow. Aim for a cooking time of at least 2-3 hours for best results.
6. Vegetable Timing: Add heartier vegetables like potatoes and carrots earlier in the cooking process, while more delicate vegetables can be added towards the end.
7. Using Herbs: Fresh herbs like thyme, rosemary, and bay leaves can be added to enhance the flavor profile but should be removed before serving.
8. Taste As You Go: Don’t shy away from tasting your stew throughout the cooking process. Adjust seasoning and flavor as needed.
9. Thickening the Stew: If you prefer a thicker gravy, consider using a slurry of cornstarch and water added towards the end of cooking.

Skill Level

Intermediate: This recipe requires some knife skills for chopping vegetables and proper techniques in browning and simmering.

Course and Cuisine

• Course: Main Dish
• Cuisine: American, Irish, Comfort Food

Serving and Presentation Recommendations

For serving beef stew, ladle it into deep bowls to showcase the hearty ingredients. A sprinkle of freshly chopped parsley adds color and freshness. Pair it with crusty bread or dinner rolls on the side for soaking up the flavorful broth. For a more rustic presentation, you could serve the stew directly in a cast iron pot or Dutch oven. Create a warm dining atmosphere with simple table settings and perhaps a glass of red wine.

Storage Conditions

Beef stew can be stored in the refrigerator for up to 3-4 days in an airtight container. Allow the stew to cool to room temperature before transferring it to prevent condensation. For longer storage, beef stew can be frozen for 2-3 months. Ensure to use freezer-safe containers or heavy-duty freezer bags, removing as much air as possible before sealing. To reheat, thaw it overnight in the refrigerator and warm it up on the stovetop until heated through.

Health Benefits

Beef stew is not only hearty and satisfying but also packed with nutrients. The meat provides a good source of protein, essential for muscle repair and growth. The addition of vegetables like carrots and potatoes contributes to fiber intake, promoting digestive health. The stew can also be rich in minerals such as iron and zinc, important for overall health, including immune function and energy levels. Additionally, cooking the stew low and slow allows for the nutrients to meld together, enhancing the overall benefits of the ingredients.

Recommendations for Vegans

While the standard beef stew is not vegan, a plant-based version can easily be made by substituting beef with hearty vegetables like mushrooms and lentils to mimic the texture and richness. Utilize vegetable broth instead of beef broth and incorporate an assortment of vegetables to maintain nutritional balance while ensuring flavor.

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