Carbonara is a classic Italian pasta dish renowned for its creamy texture, rich flavors, and simple yet satisfying ingredients. Originating from Rome, this dish epitomizes the art of Italian cooking, making the most out of a few high-quality components. Traditionally made with eggs, cheese, pancetta, and pepper, Carbonara is luxurious yet straightforward, offering a warm and comforting meal that can be enjoyed any day of the week. Whether you’re cooking for a special occasion or a casual meal, Carbonara promises to delight your taste buds with its velvety sauce and savory bites of pancetta.
Ingredients
- 200g spaghetti
- 100g pancetta or guanciale, diced
- 2 large eggs
- 50g Pecorino Romano cheese, finely grated
- 50g Parmesan cheese, finely grated
- Freshly ground black pepper
- Salt
- 1 clove of garlic (optional)
- Fresh parsley, finely chopped (optional, for garnish)
Instructions
Boil the Pasta: Fill a large pot with water, add a generous pinch of salt, and bring to a boil. Add the spaghetti and cook according to the package instructions until al dente.
Prepare Pancetta: While the pasta is cooking, heat a large skillet over medium heat. Add the diced pancetta (or guanciale) and cook until crispy and golden, about 5-7 minutes. (Optionally, add a smashed clove of garlic to the skillet for added flavor and remove before the next step.)
Beat the Eggs: In a mixing bowl, whisk together the eggs, Pecorino Romano, Parmesan cheese, and a good amount of freshly ground black pepper. Set aside.
Combine Pasta and Pancetta: Once the pasta is cooked, reserve about 1 cup of the pasta cooking water and then drain the pasta. Add the hot pasta to the skillet with the crispy pancetta, tossing to combine.
Create the Sauce: Remove the skillet from the heat. Pour the egg and cheese mixture over the pasta, tossing quickly to ensure the eggs thicken but don’t scramble. If the sauce is too thick, add a bit of the reserved pasta water, a little at a time, until you achieve a creamy consistency.
Season and Serve: Taste and adjust the seasoning with salt and more pepper if needed. Serve immediately, garnishing with additional Pecorino Romano, fresh parsley, and a bit more black pepper.
Servings
This recipe serves 2-3 portions, perfect for a cozy dinner or a lunch with a delightful touch of Roman tradition.
Nutritional Information for One Serving
Nutrient | Amount |
---|---|
Calories | 420 kcal |
Protein | 18 g |
Total Fat | 20 g |
Saturated Fat | 7 g |
Cholesterol | 160 mg |
Carbohydrates | 46 g |
Dietary Fiber | 2 g |
Sugars | 3 g |
Sodium | 700 mg |
Potassium | 250 mg |
Calcium | 150 mg |
Iron | 2 mg |
Tools Needed to Prepare the Recipe
- Large pot for boiling pasta
- Large skillet or frying pan
- Mixing bowl
- Whisk or fork for beating eggs
- Tongs or pasta fork
- Grater for cheese
- Measuring cups and spoons
Tips for Preparing the Recipe
- Choose Quality Ingredients: Ensure you use fresh eggs, high-quality Parmesan or Pecorino Romano cheese, and fresh pasta if possible. Opt for pancetta or guanciale for authentic taste.
- Perfect Pasta: Cook the pasta al dente, as it will continue to cook slightly when mixed with the sauce.
- Pasta Water: Save a cup of pasta water before draining. It’s a magical element to adjust the consistency of your sauce.
- Temperature Control: Mix the eggs and cheese in a bowl before adding them to the pasta. Make sure the pasta isn’t too hot to avoid scrambling the eggs. The residual heat of the pasta is enough to create a creamy texture.
- Pancetta Preparation: Cook the pancetta until it’s crispy but not burnt. This adds a delightful texture to the dish.
- Avoid Cream: Traditional carbonara does not use cream. The creaminess comes from the emulsification of eggs, cheese, and pasta water.
- Quick Mixing: Once you add the egg mixture to the pasta, stir quickly to ensure even coating and prevent the eggs from scrambling.
Skill (Difficulty) Level
Intermediate
Serving and Presentation Recommendations
For an elegant presentation:
- Serve the Carbonara in pre-warmed bowls to keep the dish hot longer.
- Sprinkle extra freshly grated Parmesan or Pecorino Romano cheese on top.
- Garnish with a few freshly cracked black peppercorns and a sprig of fresh parsley.
- Offer a side of garlic bread or a simple green salad to complement the richness of the Carbonara.
- Serve immediately after plating to ensure the sauce remains creamy and the dish is hot.
Storage Conditions
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Note that the texture may change upon reheating.
- Reheating: Reheat gently on the stovetop over low heat or in the microwave, adding a splash of water or broth to restore creaminess. Stir frequently to prevent the eggs from turning into scrambled pieces.
- Freezing: It is not recommended to freeze Carbonara, as the texture of the sauce can become grainy and unappealing.
Health Benefits
- Protein-Rich: Offers a good amount of protein from eggs and pancetta, contributing to muscle repair and growth.
- Source of Vitamins: Eggs provide essential vitamins such as B12 and D.
- Minerals: Cheese adds calcium critical for bone health. Pasta offers energy and essential carbohydrates.
- Satiating: The combination of protein and fat provides considerable satiety, reducing the likelihood of overeating.
Recommendations for Vegans
- Substitute pancetta with smoked tempeh or mushrooms for a similar savory taste.
- Use vegan pasta (without eggs) to maintain the authenticity.
- Replace eggs with a mixture of silken tofu and nutritional yeast to emulate the creamy texture.
- Opt for nutritional yeast or vegan Parmesan to replace traditional cheese.
Similar Recipes
- Fettuccine Alfredo: Creamy pasta dish with Parmesan and butter.
- Cacio e Pepe: Simplistic yet robust flavors with pepper and cheese.
- Spaghetti Aglio e Olio: Garlicky and light, perfect for a quick meal.
- Bucatini all’Amatriciana: Tomato-based sauce with pancetta.
- Pasta Primavera: Veggie-loaded pasta dish, lighter yet flavorful.
Enjoy creating a delightful Carbonara that celebrates authentic Italian flavors! Bon appétit!