The BLT sandwich is a classic American staple that stands for Bacon, Lettuce, and Tomato. Perfectly balanced with crispy bacon, fresh lettuce, and juicy tomatoes, it has become a beloved go-to option for breakfast, lunch, or even a quick dinner. The combination of textures and flavors makes each bite delightful, while its simplicity ensures it’s easy and quick to prepare. Whether enjoyed on its own or paired with a side of fries or a cup of soup, the BLT sandwich remains a timeless favorite.
Ingredients
- 6 slices of bacon
- 4 slices of bread (white or whole wheat)
- 4 leaves of romaine lettuce
- 2 ripe tomatoes, sliced
- 4 tablespoons mayonnaise
- Salt and pepper to taste
Instructions
-
Cook the Bacon:
- Place the bacon slices in a large skillet and cook over medium heat until crispy, about 4-6 minutes per side.
- Transfer the cooked bacon to a paper towel-lined plate to drain excess grease.
-
Prepare the Bread:
- While the bacon is cooking, toast the bread slices to a golden brown using a toaster or under the broiler.
-
Assemble the Sandwich:
- Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice.
- Lay down 2 leaves of romaine lettuce on 2 of the bread slices.
- Place the tomato slices evenly over the lettuce. Sprinkle with a pinch of salt and pepper.
- Add 3 slices of cooked bacon on top of the tomatoes for each sandwich.
-
Complete the Sandwich:
- Top with the remaining toasted bread slices, mayonnaise side down.
- Gently press down on the sandwiches to help them hold together.
-
Serve:
- Slice each sandwich in half, if desired.
- Serve immediately and enjoy your classic BLT Sandwich.
Servings
This recipe makes 2 BLT sandwiches.
Nutritional Information (Per Serving)
Nutrients | Amount |
---|---|
Calories | 450 kcal |
Protein | 18 g |
Carbohydrates | 45 g |
Fat | 22 g |
Saturated Fat | 6 g |
Fiber | 5 g |
Sodium | 800 mg |
Sugars | 5 g |
Vitamin A | 10% RDI |
Vitamin C | 15% RDI |
Calcium | 20% RDI |
Iron | 15% RDI |
Tools Needed
- Cutting board
- Sharp knife
- Skillet or frying pan
- Toaster
- Spatula
- Measuring spoons
- Plate
- Paper towels
Tips for Preparing the Recipe
- Choosing the Bread: Opt for hearty, thick-cut bread like sourdough or whole grain to hold the ingredients well and add texture.
- Cooking the Bacon: Cook the bacon on medium heat to ensure crispiness without burning. Use paper towels to drain excess grease.
- Tomato Slices: Use ripe, firm tomatoes. Slice them evenly to avoid soggy bread.
- Lettuce Selection: Romaine or iceberg lettuce works best for a crisp texture. Ensure the lettuce is well-washed and dried to prevent sogginess.
- Assembly: Spread a thin layer of mayonnaise on each slice of bread for added moisture and flavor. Layer your ingredients evenly to ensure every bite has a mix of flavors.
- Avoid Overloading: While generous fillings make a sandwich, too much can cause the bread to fall apart or make it difficult to eat.
- To Serve Warm: Lightly toast the bread to give it a crunch and to hold up better with the moist ingredients.
Skill Level
Beginner
Serving and Presentation Recommendations
- Serve Immediately: A BLT sandwich is best enjoyed fresh to maintain the crunchiness of the bacon and lettuce.
- Cut Diagonally: Cutting the sandwich diagonally not only improves presentation but also makes it easier to handle.
- Accompaniments: Serve with a side of pickles, chips, or a small salad for a complete meal.
- Garnish: Add a sprig of parsley or a small fruit garnish on the side for a colorful, appealing presentation.
Storage Conditions
- Short-Term Storage: If you need to prepare in advance, keep the components separate. Store cooked bacon in the fridge up to 3 days, and keep vegetables and bread in airtight containers.
- To Reheat: Warm the bacon slightly in a skillet or microwave before assembly.
- Immediate Consumption: Due to the fresh ingredients, it’s recommended to assemble the sandwich right before eating to avoid a soggy texture.
Health Benefits
- High in Protein: The bacon provides a significant amount of protein, essential for muscle repair and growth.
- Rich in Fiber: Whole grain bread and lettuce add dietary fiber, aiding in digestion and satiety.
- Vitamins and Minerals: Tomatoes and lettuce contribute vitamins A and C, essential for immune function and skin health.
- Good Fats: Contains healthy fats from bacon and mayonnaise if opting for lighter versions.
Recommendations for Vegans
- Bacon Substitute: Use plant-based bacon options available in stores, or make your own using tempeh or tofu marinated in liquid smoke and spices.
- Vegan Mayonnaise: Substitute regular mayonnaise with vegan mayonnaise.
- Bread: Ensure the bread is vegan-friendly, checking for any dairy or egg ingredients.
Similar Recipes
- Turkey Club Sandwich
- Chicken Caesar Wrap
- Grilled Cheese and Tomato Sandwich
- Avocado and Veggie Sandwich
- Tuna Salad Sandwich
By adhering to the tips and recommendations above, you can create a delicious and satisfying BLT Sandwich that caters to different preferences and dietary needs. Enjoy your culinary creation!